Coaching

WEDNESDAY Nights 8.00pm - 9.00pm Three Hills Sports Hall - Core, strength & conditioning, mobility and agility sessions. Different sessions every week. Cost £1 

 

THURSDAY SESSIONS WITH OTHER GROUP

TRACK TRAINING

Sessions held every Saturday at The Julie Rose Stadium throughout the Spring and Summer when the Track is available for use. Check the weekly e mails from Tina regarding Track availability and start times.Faye

FRC Marathon Club

If you missed the first presentation or just want to look at it again you can find the attachment below.

 

 

 

Attachments

Training Diary
Size: 0.04MB
Running Styles
Size: 7.87MB

 

About Us

Folkestone Running Club is a small friendly club for runners aged from 13 years (or Year 8), upwards and ability ranging from elite to those that run less competitively, in Folkestone and surrounding areas in Kent. We also have a partnership club Folkestone Running Club Juniors for the under 13 age group. 

*Please note we are unable to take on any new junior members (13+) until Spring 2018 as we have reached full capacity. 

All adults wishing to join should be capable of running a 5k and be willing/able to join in the workout sessions put on by the coaches.

Join us here (ADULTS) 

 

 

 

 

 

 

 

 

 

Supporting Folkestone parkrun

Click on picture for details

 

 

 

 

 

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