Downloads

TitleRelated eventCreation date
8 Week Plan Mar 19- May 19
8 Week Plan Mar 19- May 19
 2019-03-20 21:08:06
Folkestone 10 Past results (2003-2018)
Folkestone 10 Past results from 2003 to 2018 inclusive
Folkestone 10 Mile2019-03-01 19:15:46
Winter Handicap #5 - February 2019Winter Handicap #52019-02-20 17:49:00
Winter Handicap #4 - Jan 2019Winter Handicap #42019-01-24 18:11:03
8 Week Plan Jan 19 - Feb 19
8 Week Plan Jan 19 - Feb 19
 2019-01-08 21:53:27
FRC Grand Prix 2019 Divisions 2018-12-20 21:16:18
FRC Grand Prix 2019 Rules 2018-12-20 21:15:32
Winter Handicap #3 Dec 2018Winter Handicap #32018-12-19 22:41:45
Winter Handicap #2 Nov 2018Winter Handicap #22018-12-19 22:40:24
Winter Handicap #1 Oct '18Winter Handicap #12018-10-24 16:31:28
Don Thompson mile - the series 2018-09-04 23:12:08
2018 Don Thompson Mile times 2018-09-04 23:11:09
8 Week Plan - AUG-OCT 2018
8 Week Plan - AUG-OCT 2018
 2018-08-20 10:29:42
2018 Summer handicap 2018-07-25 10:50:28
8 WEEK TRAINING PLAN - MAY18-JUL18
8 WEEK TRAINING PLAN - MAY18-JUL18
 2018-05-22 00:02:08
Relay route try-out 2018-05-10 22:05:48
Training Plan Apr-May 18
Training Plan Apr-May 18
 2018-04-17 12:26:17
SAL timetableSouthern Athletics League 20182018-03-24 20:05:40
SAL AvailabilitySouthern Athletics League 20182018-03-23 16:40:06
13th Feb 2018 Winter HandicapWinter handicap race 52018-02-13 22:32:00
TRAINING PLAN Feb18 - Mar 18
TRAINING PLAN Feb18 - Mar18
 2018-02-06 00:18:55
16th January 2018 Winter HandicapWinter handicap race 42018-01-23 23:33:09
19th Dec 2017 Winter HandicapWinter handicap race 32017-12-20 18:41:45
8 Week Plan - Dec 17 - Jan 18
8 Week Plan - Dec 17 - Jan 18
 2017-12-06 12:52:16
21st Nov 2017 Winter HandicapWinter handicap race 22017-11-22 16:45:53
17th Oct 2017 Winter HandicapWinter handicap race 12017-11-22 16:44:28
8 Week Plan - Oct - Nov 2017
8 Week Plan - Oct - Nov 2017
 2017-10-10 08:59:14
Don Thompson mile 2017 2017-09-06 18:54:38
Thanet Relay results 2011 2017-09-04 15:27:22
Deal relay results 2011 2017-09-04 15:27:19
Ashford Relay results 2011 2017-09-04 15:27:16
Canterbury relay results 2011 2017-09-04 15:27:14
Summer Handicap 2011 2017-09-04 15:27:00
KCAA 3k & 10k results 2017-09-04 15:26:57
Login in to see document 2017-09-04 15:26:47
FRC at the Relays 2011 2017-09-04 15:26:47
October 11 Handicap results 2017-09-04 15:26:22
Handicap December 2011 2017-09-04 15:26:07
November 2011 Handicap results 2017-09-04 15:26:04
Handicap January 2012 2017-09-04 15:26:01

About Us

Folkestone Running Club is a small friendly club for runners with ability ranging from elite to those that run less competitively, in Folkestone and surrounding areas in Kent. We also have a partnership club Folkestone Running Club Juniors for the under 13 age group. 

All adults wishing to join should be capable of running a 5k and be willing/able to join in the workout sessions put on by the coaches.

Further information about the club is available here.

Join us here: Adults & Juniors (Year 8 upwards only) 

 

 

 

 

 

 

 

 

Supporting Folkestone parkrun

Click on picture for details

 

 

 

 

 

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