FRC Winter Handicap 2017/18

This is a series of 5 handicap races over a 4.5 mile (somewhat hilly) course. This is a handicap race, so before each run everyone is allocated a start time according to recent race times etc.The runners on 0 minutes (scratch) set off around 19:00. Other runners set off at 1 minute intervals, with the fastest runners starting up to 20 minutes later. This should ensure an exciting finish.
The run starts near the Nailbox pub, and finishes by the Shornecliffe Rd traffic lights.

MAP

After the run we usually have a bite to eat, subsidised by the Club, in the Three Hills Sports Centre
 

Winter handicap race 2 (21st Nov 2017)

Location: Three Hills

Start time: 18:30

Attachments

About Us

Folkestone Running Club is a small friendly club for runners aged from 13 years (or Year 8), upwards and ability ranging from elite to those that run less competitively, in Folkestone and surrounding areas in Kent. We also have a partnership club Folkestone Running Club Juniors for the under 13 age group. 

*Please note we are unable to take on any new junior members (13+) until Spring 2018 as we have reached full capacity. 

All adults wishing to join should be capable of running a 5k and be willing/able to join in the workout sessions put on by the coaches.

Join us here (ADULTS) 

 

 

 

 

 

 

 

 

 

Supporting Folkestone parkrun

Click on picture for details

 

 

 

 

 

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