FRC Winter Handicap series 2018/19

This is a series of 5 handicap runs over a 4.5 mile (somewhat hilly) course. These are each run as traditional handicaps, so before each run everyone is allocated a start time according to recent race times including, of course, previous handicap times. The runners on 0 minutes (scratch) set off around 19:00. Other runners set off at 1 minute intervals, with the fastest runners starting up to 20 minutes later. This should ensure an exciting finish.
The run starts near the Nailbox pub, and finishes by the Shornecliffe Rd traffic lights.

MAP

After the run we usually have a bite to eat, subsidised by the Club, in the Three Hills Sports Centre

Winter Handicap #3 (18th Dec 2018)

Location: Three Hills

Start time: 18:30

About Us

Folkestone Running Club is a small friendly club for runners with ability ranging from elite to those that run less competitively, in Folkestone and surrounding areas in Kent. We also have a partnership club Folkestone Running Club Juniors for the under 13 age group. 

All adults wishing to join should be capable of running a 5k and be willing/able to join in the workout sessions put on by the coaches.

Further information about the club is available here.

Join us here (ADULTS) 

 

 

 

 

 

 

 

 

Supporting Folkestone parkrun

Click on picture for details

 

 

 

 

 

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