Welcome to Folkestone Running Club

• Home
• News
• Folkestone 10
• Contact
• Downloads
• Gallery
• Events
  • Upcoming events
    • Winter Handicap #3
    • KCAA Main Championships
    • Winter Handicap #4
    • SEAA Main Championships 'The Southerns'
    • KCAA XC League, Race 5
    • Winter Handicap #5
    • ECCA Championships 'The Nationals'
  • Recent events
    • Christmas Lights run
    • Christmas Party and Awards night 2018
    • KCAA Vets XC Championships
    • KCAA XC League, Race 4
    • Winter Handicap #2
    • KCAA XC League, Race 3
    • KCAA XC League, Race 2
    • Winter Handicap #1
• Road Race List
• About
• Folkestone Juniors
• Club Kit
• Archive
• Links
• Membership-Club Policies
  • Membership Form
  • Codes of Conduct
  • Child Protection Policy
  • Club Constitution
  • Club By-Laws
• Coaching
  • Training Schedule
  • Circuit Training
  • Marathon Club
  • Saturday Training
• Videos
• Club Grand Prix
• FRC Race Rankings
• * Privacy and Cookies *

Recent images

View full image gallery.

 

FRC Winter Handicap series 2018/19

This is a series of 5 handicap runs over a 4.5 mile (somewhat hilly) course. These are each run as traditional handicaps, so before each run everyone is allocated a start time according to recent race times including, of course, previous handicap times. The runners on 0 minutes (scratch) set off around 19:00. Other runners set off at 1 minute intervals, with the fastest runners starting up to 20 minutes later. This should ensure an exciting finish.
The run starts near the Nailbox pub, and finishes by the Shornecliffe Rd traffic lights.

MAP

After the run we usually have a bite to eat, subsidised by the Club, in the Three Hills Sports Centre